soma
DISCOVERING THE POWER OF BODIES AT WORK
why bodies matter
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for individuals
Embodied approaches create lasting transformation by bringing mind and body into conversation, enhancing emotional regulation, resilience, and creative problem-solving in ways that stick.
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for leaders
Teams flourish when they engage their whole selves together. Movement and somatic techniques build deeper trust, communication, and the kind of resilience that helps teams adapt under pressure.
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for organisations
Most change efforts fail. When learning engages the body alongside the mind, it creates the kind of deep integration that embeds knowledge as situational and instinctive, changes behavior and drives real change.
workshops & offsites
Experiential learning that engages the whole person creates deeper integration and lasting behavior change, including:
How Movement Moves Us - Experiential sessions based on award-winning research about how movement mediates cognition, connection and leadership performance.
Resilience and Stress - Science-based approaches to building resilience and expanding the capacity for perform under stress at individual, team and organisational levels.
Bodies in an Age of AI - Exploring why embodied intelligence matters more than ever in our digital world.
Train the Trainer - For L&D and Transformation Practitioners to understand how bodies impact learning retention and behavioral change, and to learn practical methods for bringing bodies into programme design.
research collaborations
Understanding how embodied interventions work in practice requires testing and refining approaches within real organizational contexts. Soma by Sway is currently partnering with a non-profit to conduct action research about resilience in female corporate leaders in Latin America, and welcomes organizations interested in testing evidence-based embodiment interventions tailored to their own workforce context.
embodied coaching
Traditional coaching approaches often miss the body, where sensemaking, pattern response and regulation live. This approach combines traditional executive coaching with movement, breathwork, sensory tools and body awareness to help leaders break through stuck patterns, embed change in their automatic ways of “showing up” and access their full capacity.
keynote speaking
In the age of AI, body-based intelligence is an increasingly important differentiator in innovation. Drawing from experience speaking at institutions like LSE and London Business School, as well as industry conferences, podcasts, and corporate events, Soma by Sway’s guest lectures and keynote topics demonstrate the untapped potential of bodies at work for both individuals and organizations.